Having a massage at Brisbane Natural Health has many amazing health benefits. Not only will you feel less tight and more relaxed after your massage, but studies have shown that having a massage can help to alleviate depression and anxiety and promote a general sense of wellbeing.
Massage has a lot of great physical effects too. Studies have shown that massage can help with the management of pain, with results noticed after just one treatment! Massage can also help with headaches and migraines as they help to reduce muscular tension in the neck and upper back muscles.
People with poor circulation can benefit from getting regular massages, as it helps to improve the flow of blood to the tissues and boosts lymphatic flow. Massage can also help to detoxify and remove fluid build up from the arms and legs.
There are many different types of massage. At Brisbane Natural Health we offer relaxtion massage, swedish massage, remedial massage, massage for pain and discomfort and injury recovery massage.